Greetings, iam Charles Kraemer, Today will be the best!
Should I Run The Day Before A 5K? [Solved]
Wow! Running the day before a 5K can really help you out on race day. It’ll get your blood flowing and help keep fatigue at bay. Plus, it’ll improve your stride and flexibility - just like a regular warm-up. So, if you’re running a 5K, make sure to squeeze in 15-20 minutes of running the day before!
